The 12 Week 5 Day Split Stronger You Challenge ( FREE)
The 12 Week 5 Day Split Stronger You Challenge ( FREE)
The 12 Week 5 Day Split Stronger You Challenge
Are you ready to get focused, disciplined and consistent, and sleep with a sense of accomplishment?
Want an easy to follow program that gives you clarity, that will help you gain muscle, tone up and loose fat along the way?
Then this is it.
We've also included some easy pre-workout and post-workout meal ideas, nothing complicated at all!
This isn't just about exercise — it's about mindset!
What You'll Experience:
Embark on a strategic gym program that targets different muscle groups over five days a week, with each session lasting about an hour. This isn't just about exercise—it's a holistic approach to enhancing every area of your life.
Program Highlights:
Structured routines for targeted muscle development, toning & fat loss.
Nutrition Tips: Pre-workout and post-workout nutrition guidance to optimize performance and recovery.
Flexible Access: Download the program to your mobile device or print it out. Keep it in a folder with plastic sleeves for easy access and visual motivation in your gym bag.
Program Outline:
- Monday: Upper Body Focus
- Tuesday: Lower Body Focus
- Wednesday: Active Recovery or Cardio
- Thursday: Upper Body Focus
-
Friday: Lower Body Focus
Download the program now to start your transformation and achieve your goals with clarity and confidence with us and let's be the best version of ourselves that we can be!
Note: Make sure you tick the box that says subscribe to marketing emails in order for the program to reach your inbox
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Product features
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Materials and care
Merchandising tips
Merchandising tips
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